WORK WITH MERYL-LYN

PERSONAL TRAINING SERVICES

TRANSFORM YOUR HEALTH WITH CUSTOMIZED FITNESS PROGRAMS DESIGNED JUST FOR YOU.

NO.1

In-Person Training

Meryl-Lyn provides customized in-person training sessions to fit your unique fitness level and lifestyle in the Westchester and Bergen County areas. These sessions focus on elevating overall wellness by fine-tuning movement techniques, building strength, increasing flexibility, and enhancing cardiovascular health.

    • In-Person Connection: Benefit from face-to-face interaction that fosters a friendly and empowering environment. Meryl-Lyn is your dedicated accountability partner, cheering you on and supporting you through every workout.

    • Holistic Approach: Sessions include personalized workouts that extend beyond the gym, incorporating nutrition and wellness tips and lifestyle advice to ensure consistent progress.

    • Supportive Coaching: Meryl-Lyn is committed to being with you every step of your progress, providing guidance, motivation, and accountability tailored to your individual goals and needs.

    • Real-Time Feedback: Receive immediate alignment corrections and personalized direction during sessions, helping you refine techniques and achieve optimal results.

  • Training sessions are designed to fit your busy schedule, providing convenience and consistency to help you stay committed to your fitness journey.

  • Specialized in-person programs cater to women at all stages of life, from prenatal to menopause, ensuring a supportive and empowering experience.

NO.2

Virtual Training

Meryl-Lyn offers flexible virtual training sessions via Zoom, designed for clients who prefer the convenience of working out from home or on the road. These online sessions are customized to your individual fitness level and goals, ensuring you can train effectively without ever stepping foot in a gym. Meryl-Lyn's virtual coaching keeps you motivated and on track.

    • Convenient Home Workouts: Enjoy the flexibility of working out from the comfort of your home with guided sessions that fit seamlessly into your daily routine.

    • Continuous Support: Stay motivated with Meryl-Lyn’s ongoing guidance, motivation, and accountability, all provided virtually to ensure you meet your fitness goals.

    • Real-Time Feedback: Receive immediate corrections and personalized advice during sessions, helping you refine techniques and reach optimal results.

  • Sessions can be easily scheduled around your personal and professional commitments, making maintaining a consistent fitness routine easier.

  • Virtual training options are designed to support women at various life stages, from prenatal to menopause, promoting a nurturing and empowering fitness experience.

NO.3

Customized 12-Week Guide

Meryl-Lyn's customized 12-week guide is perfect for those who prefer a structured, self-guided approach to fitness and wellness. This comprehensive program is designed to fit seamlessly into your busy lifestyle, with expert-crafted workouts that can be completed in 20 - 60 minutes. Paired with two live, personal consultations, this 12-week guide ensures you have the accountability, support, and expertise needed to make real progress and achieve your goals.

    • Flexible Workout Plans: The guide includes a variety of workouts tailored to your fitness level and schedule, allowing you to train effectively whether you have 20, 30, or 60 minutes to spare.

    • Personalized Support: Along with the structured guide, you'll receive two consultations with Meryl-Lyn to discuss your progress, adjust your plan, and provide customized advice to help you stay on track.

    • Accountability and Motivation: Enjoy the benefits of a well-defined program combined with ongoing check-ins to keep you motivated and accountable throughout the 12 weeks.

  • Each workout in the guide is carefully crafted by Meryl-Lyn to focus on key areas such as strength, flexibility, and cardiovascular health, ensuring a balanced and effective fitness routine.

  • The guide allows you to work out at your own pace while still receiving the benefits of a structured, goal-oriented program that ensures consistent progress.

Reviews

Meryl is more than just a trainer or coach. She views wellness through a 360 prism, encompassing exercise, nutrition, mental health and friendship with her clients.

I was introduced to Meryl after I had my second baby and wanted to get stronger after my pregnancy. Meryl taught me how to balance my routine to achieve maximum results and enforced the notion that consistency is more important than the amount of sweat, time or calories burned in each workout. She’s empathetic to the daily pressures of being a working mom while holding me accountable to the time I am able to carve out for myself. Thanks to Meryl, I achieved the results I was looking for. To Meryl, wellness is more than a job. It’s a passion and once she brings you into her orbit, it will become your passion too.

Leslie P

“She radiates positivity, and it’s clear that she loves what she does—and she’s truly exceptional at it!"

Before I met and started working with Meryl-Lyn, I was very anxious about how I would manage to stay active and healthy during my pregnancy. She made me feel at ease and gave me so much confidence throughout those months. As both a trainer and a friend, she guided me through my pregnancy, and her support was invaluable during such an emotional time. Her energy and passion for her work are evident in the way she encourages you during each session.

RESHMA P

“Meryl-Lyn's realistic approach was invaluable. She helped me set achievable goals and celebrate my progress, no matter how small."

As a first-time expecting mother, I felt overwhelmed and lost. My rigorous pre-pregnancy fitness routine seemed distant and unachievable, and I struggled to adapt to my changing body and capabilities. Meryl-Lyn's holistic approach was a game-changer. Her empathetic guidance and motivational style helped me rediscover my strength and confidence. She tailored her training to my unique needs, ensuring I felt safe, supported and appropriately challenged throughout my pregnancy. hanks to her coaching, I feel stronger, more prepared, and ready to embrace motherhood.

I wholeheartedly recommend Meryl-Lyn's services to anyone seeking a supportive, personalized fitness experience. Her expertise and compassion make her an exceptional trainer, especially for working women and parents, who typically struggle to prioritize themselves.

JENNY K

“My husband and I were very fortunate to have Meryl-Lyn train us both. We highly recommend Meryl-Lyn!"

We both had very different goals; I was focused on recovery after three pregnancies within 6 years and my husband was focused on weight loss and strength training. She had very different workout styles with each of us. His was much more HIIT and heavy weights whereas mine was a mix of heavier weights and barre type exercises using resistance bands and sliders. The first time I noticed a change in overall strength and back pain was when my daughter came running to me and I was able to pick her up easily and twirl her around with no back pain! There was also a moment when she saw me pulling laundry out of the washing machine and noticed big “bug bites” on my arms. They were my first muscles. Each workout session was challenging as she incorporated different exercises. She also started working with our 14 year old son when he had specific rehabilitation goals and collaborated with his personal trainer. 

TODD AND NEHA L

TESTIMONIALS OF TRANSFORMATION

FOR EVERY WOMAN AT ANY STAGE

Your fitness journey on your terms.

Strengthen and thrive with fitness and wellness programs for all seasons of womanhood.

  • Meryl-Lyn provides personalized fitness plans for those juggling career, family, or life’s big moments. Whether preparing for your wedding or managing a busy schedule, her workouts help build strength, improve flexibility, and reduce stress, empowering you to stay balanced and confident every day.

  • Meryl-Lyn focuses on safe, strength-building exercises tailored to each trimester and postpartum, helping to maintain fitness and prepare for childbirth and beyond. Her approach emphasizes core stability, pelvic floor strength, and overall endurance, using her own pregnancy experience to guide and empower clients.

  • Meryl-Lyn designs workouts to enhance strength, maintain bone density, and boost cardiovascular health for women in perimenopause and menopause. She incorporates flexibility and balance exercises to alleviate symptoms and promote overall wellness during this transitional phase.

GET STARTED

WHAT MAKES MERYL-LYN DIFFERENT?

No. 1 Empowering

I started teaching because of my passion to genuinely help others feel their best. It began with prenatal, using my own pregnancy as an example of how you CAN workout, be strong during and after your pregnancy and how it relates to motherhood/parenthood.

I am your coach, ready to help and ride the journey with you, no matter where you are in life, to become both physically and mentally strong.

No. 2 Dedicated

No. 3 Relatable

I have been there - a novice to working out, a beginner to lifting and strength training, not knowing where to start and how.

HOLISTIC FITNESS & WELLNESS PROGRAMS

You deserve to feel supported by someone who understands every chapter of your fitness journey.

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