ABOUT MERYL-LYN

PERSONAL TRAINER & WELLNESS COACH

Meryl-Lyn Joshy is a dedicated personal trainer and wellness coach passionate about helping women achieve their fitness and wellness goals and reach their full potential. With a strong athletic background – playing collegiate soccer and leading group fitness at Equinox, Rumble, and Lifetime to teaching at Barry’s Boot Camp while pregnant full-term in NYC–Meryl-Lyn has always pushed boundaries. 

Meryl-Lyn has developed a distinctive coaching style that adapts to each client’s unique needs. She specializes in coaching women across every chapter of life, offering a compassionate and empowering approach.

Meryl-Lyn's journey into fitness began in childhood, and her love for strength training grew during her time at Equinox. She excelled as a fitness instructor at Barry's Bootcamp, becoming the first pregnant instructor in NYC. During the pandemic, she transitioned to personalized coaching, driven by a desire to connect with clients beyond the gym.

MERYL’S MISSION

“TO EMPOWER WOMEN TO BUILD STRENGTH & CONFIDENCE IN EVERY LIFE CHAPTER.”

Fostering genuine connections with clients, her personal training business flourishes on referrals from clients who have become friends and community. Meryl-Lyn is committed to building strong, supportive relationships and empowering women to thrive at every stage of womanhood.

STORIES OF STRENGTH

Reviews

“She radiates positivity, and it’s clear that she loves what she does—and she’s truly exceptional at it!"

Before I met and started working with Meryl-Lyn, I was very anxious about how I would manage to stay active and healthy during my pregnancy. She made me feel at ease and gave me so much confidence throughout those months. As both a trainer and a friend, she guided me through my pregnancy, and her support was invaluable during such an emotional time. Her energy and passion for her work are evident in the way she encourages you during each session.

RESHMA P

“Meryl-Lyn's realistic approach was invaluable. She helped me set achievable goals and celebrate my progress, no matter how small."

As a first-time expecting mother, I felt overwhelmed and lost. My rigorous pre-pregnancy fitness routine seemed distant and unachievable, and I struggled to adapt to my changing body and capabilities. Meryl-Lyn's holistic approach was a game-changer. Her empathetic guidance and motivational style helped me rediscover my strength and confidence. She tailored her training to my unique needs, ensuring I felt safe, supported and appropriately challenged throughout my pregnancy. hanks to her coaching, I feel stronger, more prepared, and ready to embrace motherhood.

I wholeheartedly recommend Meryl-Lyn's services to anyone seeking a supportive, personalized fitness experience. Her expertise and compassion make her an exceptional trainer, especially for working women and parents, who typically struggle to prioritize themselves.

JENNY K

“My husband and I were very fortunate to have Meryl-Lyn train us both. We highly recommend Meryl-Lyn!"

We both had very different goals; I was focused on recovery after three pregnancies within 6 years and my husband was focused on weight loss and strength training. She had very different workout styles with each of us. His was much more HIIT and heavy weights whereas mine was a mix of heavier weights and barre type exercises using resistance bands and sliders. The first time I noticed a change in overall strength and back pain was when my daughter came running to me and I was able to pick her up easily and twirl her around with no back pain! There was also a moment when she saw me pulling laundry out of the washing machine and noticed big “bug bites” on my arms. They were my first muscles. Each workout session was challenging as she incorporated different exercises. She also started working with our 14 year old son when he had specific rehabilitation goals and collaborated with his personal trainer. 

TODD AND NEHA L

BEYOND THE BIO

01

“I’m a proud boy mom to my two beautiful sons, Caleb and Luca.”

02

“I love being a Leo—confident, passionate, and full of fiery energy.”

03

“I made the first move on my husband—always go for what you want!”

WHAT MAKES MERYL-LYN DIFFERENT?

No. 1 Empowering

I started teaching because of my passion to genuinely help others feel their best. It began with prenatal, using my own pregnancy as an example of how you CAN workout, be strong during and after your pregnancy and how it relates to motherhood/parenthood.

I am your coach, ready to help and ride the journey with you, no matter where you are in life, to become both physically and mentally strong.

No. 2 Dedicated

No. 3 Relatable

I have been there - a novice to working out, a beginner to lifting and strength training, not knowing where to start and how.

REACH YOUR FULL POTENTIAL

BOOK A FREE CONSULTATION

Take the first step toward reaching your best self with expert fitness coaching and holistic wellness support.