ELEVATE YOUR WELLNESS,

EMBRACE YOUR STRENGTH.

Personal training and fitness programs for women, mothers, and more.

OUR METHOD

FITNESS & WELLNESS COACHING THAT PUTS YOU FIRST

Meryl-Lyn Joshy is committed to helping women achieve their fitness goals with personalized training programs tailored to every stage of life.

Whether you’re seeking more balance, navigating pregnancy, recovering postpartum, or managing the unique challenges of perimenopause, Meryl-Lyn offers a compassionate, effective, and empowering approach. She believes in building physical and mental strength, ensuring clients feel supported and confident. 

Together, you’ll work towards a stronger, healthier, and more balanced life.

Reviews

“She radiates positivity, and it’s clear that she loves what she does—and she’s truly exceptional at it!"

Before I met and started working with Meryl-Lyn, I was very anxious about how I would manage to stay active and healthy during my pregnancy. She made me feel at ease and gave me so much confidence throughout those months. As both a trainer and a friend, she guided me through my pregnancy, and her support was invaluable during such an emotional time. Her energy and passion for her work are evident in the way she encourages you during each session.

RESHMA P

“Meryl-Lyn's realistic approach was invaluable. She helped me set achievable goals and celebrate my progress, no matter how small."

As a first-time expecting mother, I felt overwhelmed and lost. My rigorous pre-pregnancy fitness routine seemed distant and unachievable, and I struggled to adapt to my changing body and capabilities. Meryl-Lyn's holistic approach was a game-changer. Her empathetic guidance and motivational style helped me rediscover my strength and confidence. She tailored her training to my unique needs, ensuring I felt safe, supported and appropriately challenged throughout my pregnancy. hanks to her coaching, I feel stronger, more prepared, and ready to embrace motherhood.

I wholeheartedly recommend Meryl-Lyn's services to anyone seeking a supportive, personalized fitness experience. Her expertise and compassion make her an exceptional trainer, especially for working women and parents, who typically struggle to prioritize themselves.

JENNY K

“My husband and I were very fortunate to have Meryl-Lyn train us both. We highly recommend Meryl-Lyn!"

We both had very different goals; I was focused on recovery after three pregnancies within 6 years and my husband was focused on weight loss and strength training. She had very different workout styles with each of us. His was much more HIIT and heavy weights whereas mine was a mix of heavier weights and barre type exercises using resistance bands and sliders. The first time I noticed a change in overall strength and back pain was when my daughter came running to me and I was able to pick her up easily and twirl her around with no back pain! There was also a moment when she saw me pulling laundry out of the washing machine and noticed big “bug bites” on my arms. They were my first muscles. Each workout session was challenging as she incorporated different exercises. She also started working with our 14 year old son when he had specific rehabilitation goals and collaborated with his personal trainer. 

TODD AND NEHA L

STORIES OF STRENGTH

MERYL-LYN JOSHY

MEET THE COACH

Where personalized coaching meets real connection.

Meryl-Lyn Joshy, a personal trainer and wellness coach, combines her athletic background and passion for strength training to help women achieve their fitness and wellness goals. From playing collegiate soccer to leading group fitness classes at Equinox, Rumble, and Lifetime to teaching at Barry’s Boot Camp while pregnant full-term in NYC–Meryl-Lyn has always pushed boundaries. 

She developed a personalized coaching style that adapts to each client’s unique needs, specializing in prenatal, postpartum, and peri-menopausal fitness. Meryl-Lyn’s approach builds strong, supportive relationships and empowers women to thrive in every stage of life.

PERSONAL TRAINING

Flexible fitness programs that fit your needs.

Achieve your fitness goals with a customized approach that goes beyond the gym. Meryl-Lyn's programs offer holistic support to keep you on track. Focused on building strength, improving mobility, and enhancing wellness, her coaching adapts to your busy lifestyle. 

As a dedicated coach, Meryl-Lyn motivates you to become stronger–both physically and mentally–using her own experience to inspire you at every step.

  • Meryl-Lyn offers personalized in-person training sessions tailored to your fitness level and lifestyle in the Westchester and Bergen County areas. These sessions help elevate your wellness by refining movement techniques, enhancing strength, boosting flexibility, and improving cardiovascular endurance.

  • For clients who prefer the flexibility of working out from home or on the road, Meryl-Lyn offers virtual training sessions via Zoom. These sessions are tailored to your unique needs, allowing you to train effectively without the need to visit a gym. Meryl-Lyn’s virtual coaching provides continuous support and real-time feedback on your terms.

  • Designed for those who prefer a structured program they can follow independently, our customized 12-week guide offers a comprehensive approach to fitness and wellness. This guide includes expert-crafted workouts that fit your busy schedule, whether you have 20, 30, or 60 minutes. Combined with two live consultations with Meryl-Lyn, this program provides the accountability and expertise needed to see real progress and meet your goals.

For Women At Every Stage

Featured
BETTER BALANCE
BETTER BALANCE

Meryl-Lyn provides personalized fitness plans for those juggling career, family, or life’s big moments. Whether preparing for your wedding or managing a busy schedule, her workouts help build strength, improve flexibility, and reduce stress, empowering you to stay balanced and confident every day.

ACHIEVE DIRECTION

PRENATAL, PREGNANCY, & POSTPARTUM
PRENATAL, PREGNANCY, & POSTPARTUM

Meryl-Lyn offers tailored strength-building exercises for every stage of motherhood, from prenatal to postpartum. Focusing on core stability, pelvic floor strength, and gentle recovery, she uses her own experiences to guide, support, and empower women to stay strong and confident.

EMPOWER MOTHERHOOD

PERIMENOPAUSE & MENOPAUSE
PERIMENOPAUSE & MENOPAUSE

Meryl-Lyn designs workouts to enhance strength, maintain bone density, and boost cardiovascular health for women in perimenopause and menopause. She incorporates flexibility and balance exercises to alleviate symptoms and promote overall wellness during this transitional phase.

STAY STRONG

REACH YOUR POTENTIAL

BOOK A FREE CONSULTATION

Take the first step toward reaching your best self with expert fitness coaching and holistic wellness support.

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